be the whole me
Gosia Kozlowska
Radical Resilience Coach | Emotional Eating Guide | Gentle Rebel
This isn’t about becoming someone new.
It’s about coming home to the you that’s been waiting underneath the pressure, the plans, the performative smiles.
The one who eats in secret.
The one who gets everything done and still feels empty.
The one who’s tired of pretending “fine” is enough.
Maybe you wake up thinking:
"Today everything will be good."
But food easily becomes both comfort and punishment.
Maybe your body aches, and no amount of yoga, willpower, or supplements has changed the shame you carry in your belly.
Maybe you’re in a season of transition—grieving who you were, unsure who you're becoming.
Here’s what I know:
You’re not broken.
You’re exhausted from trying to survive without a map.
At be the whole me, we don’t fix—we listen.
We breathe before we fix.
We slow down to hear the truth underneath the noise.
We create new ways of being through small, meaningful practices that restore your power and soothe your nervous system.
You’ll learn to:
✧ Be kinder to yourself even when you feel messy or too much
✧ Feel what your body really needs, instead of overriding it again
✧ Calm yourself without numbing out
✧ Move in ways that feel nourishing, not punishing
✧ Rebuild trust in yourself, one small decision at a time
How we can work together
I offer:
1:1 coaching
Body-aware, trauma-informed, tender, transformative
Creative well-being practices
Sensory, doable, deeply yours
Anchor-based workshops and mini journeys
For those who need something small but real to hold onto each day
We use movement, breath, writing, and body cues.
We don’t chase perfect.
We build self-trust through reminders that work in real life—not just on paper.
Imagine:
✧ Eating without shame
✧ Moving without dread
✧ Feeling proud of your softness, not ashamed of it
✧ Choosing things that feel like you, not like punishment
This is Radical Resilience.
It’s not about grit. It’s about gentleness that doesn’t give up.
It’s strength with breath in it. With beauty. With choice.
Start with a gift from me
Savor the Moment – A 5-minute mindful eating practice
A pocket of peace.
A taste of coming back to yourself.
+ a gentle bonus that’ll feel like a soft landing on a hard day: Mindful Craving Decoder — a playful, interactive tool that helps you uncover the emotional whispers behind your cravings
No more waiting to feel worthy.
No more hustle toward healing.
Just one true moment.
One breath.
One choice closer to the person you already are.
I'm here when you’re ready.
— Gosia